Nutritional value of Asparagus

Let us take a look in to the nutrition content of Asparagus in detail. Folic acid, a B-Vitamin is essential for a human body to make new cells. Asparagus is considered to be the leading supplier among vegetables of folic acid. A 5.3-ounce serving provides 60% of the recommended daily allowances of Folacin. Folacin is requisite for blood cell formation, prevention of liver disease, neural tube defects, Spina Bifida, the major cause of paralysis and death in 2500 babies each year.

Asparagus is low in calories. This makes it a favorite consumable item as low in calories means, less of fat entering in to our body. Asparagus contains no fat or cholesterol. Cholesterol is responsible for heart diseases, and being low in this content, Asparagus can ideally be consumed by those who are suffering from the problem of high cholesterol. Low in sodium and a good source of potassium, Asparagus assists the body in its fight against oxidation stress. Asparagus is a great source of fiber (3 grams per 5.3 Oz, serving). Fiber is important to keep the digestive system of our body in good working order and to prevent disorders like constipation, piles etc.

Asparagus is rich in Folacin, Thiamin and Vitamin B6. Rutin is a drug that strengthens capillary walls is found in abundance in Asparagus. The vegetable also contains Glutathione. Take a look at the accurate nutrient values that is recommended for the human body and labeled as ‘USRDA’, United States Recommended Daily Allowances; and the benefits one can derive by including Asparagus in to our daily diet regime. Asparagus is: A) A good source provides 25% or more of the U.S> Recommended Daily Allowance (USRDA). B) A good source of fiber and provides 2 grams or more per serving. C) An excellent source of Folacin. Asparagus contains 60% of the USRDA for folacin. D) Great source of Glutathion(GSH). NUTRIENT COMPOSITION Asparagus per 100gm Nutrient composition: Water(g) 92.25 Calories 22.0 Protein (g) 3.06 Fat (g) 0.22 CHO:fiber, dietary(g) 0.83 Ash, mg 0.79 Calcium, mg 22.0 Phosphorous, mg 52,0 Vitamin A, IU 897.00 Riboflavin, mg 0.124 Ascorbic acid, mg 33.00